The in4motion program involves teaching choreographies across different music genres, exploring the body’s capabilities, and practicing both basic and more complex choreography steps. This lesson aims at the personal evolution of the student through exercises focusing on comprehension, dynamics, and experimentation. The student also receives advice and techniques for creating their own choreography and art in general. The focus of the lesson is to familiarize oneself with free expression of emotions, as well as shaping each student’s personal dance identity.